Learn to Self-Heal from Chronic Pain
Structured holistic physical therapy courses designed specifically for women experiencing chronic pain and mobility issues.
A comprehensive program combining TMR, Pilates, and Yoga for lasting pain relief and mobility. By purchasing this course, you agree to our Terms of Use, Privacy Policy, and Terms of Sale. This is a personal use license only - no copying or sharing permitted.
Frequently Asked Questions
How long will I have access to the courses?
Once you purchase a program, you’ll have lifetime access to all the videos and materials included.
What equipment do I need?
Most exercises require minimal or no equipment. When equipment is needed, we suggest easily accessible items like a chair, towel, or yoga mat.
Can these programs replace in-person physical therapy?
While our programs are designed by a licensed physical therapist, they are educational in nature and not meant to replace personalized medical care. Always consult with your healthcare provider before starting any new exercise program.